From Overwhelmed to Calm in Under 10 Minutes a Day
The YANA Method
At The YANA Method, we understand the unique challenges that mothers face when balancing the demands of raising young children. We know that motherhood can be overwhelming, especially when stress and anxiety start to build up. That's why we've created The YANA Method specifically to help you find peace, reset, and stay grounded - without adding more to your already full plate.
With The YANA Method, you'll find quick, accessible practices tailored to the everyday challenges of motherhood. Whether you need a moment to calm down after a tantrum or simply want to recharge after a sleepless night, our tools are here to help you manage stress, build emotional resilience, and feel more connected.
Motherhood is not meant to be experienced in isolation. Our name YANA (You Are Not Alone) - reflects our commitment to helping you feel supported and connected through the ebbs and flows of motherhood.
What you’ll get within
The Membership App:
EXTENSIVE ON-DEMAND VIDEO LIBRARY
EXPERT CONVERSATIONS
BREATHWORK & NERVOUS SYSTEM REGULATION
LIVE CLASSES EVERY MONTH
NEW VIDEO WEEKLY
COMMUNITY EVENTS IN-PERSON & VIRTUAL
All-In Membership
Less than $0.80/day — billed at $276.99/year
All prices in USD. Currency converts automatically at checkout.
Empowering Mothers to Thrive ✽
Empowering Mothers to Thrive ✽
Our Offerings
At The YANA Method, we provide simple, effective tools to help mothers manage stress, build resilience, and find calm in the chaos of daily life. Our offerings are designed to fit seamlessly into your routine, so you can feel grounded and connected, no matter what the day brings.
Guided Breathwork
LIVE Breathwork Classes
Community Chat &Events
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